Private Pilates Studio

Have you ever felt intimidated walking into a new fitness studio or gym? I think we all know the feeling.

Progress Pilates of NC is a warm, welcoming, and encouraging Pilates studio for EVERY body, located in Durham, NC. Our goal is to help you move better and feel better in your daily life. We want you to be able to run, lift grandchildren, garden, golf, hike, and live life without aches and pains.

Our studio is equipped with:

• Gratz reformer/half Cadillac combo apparatus

• Gratz small barrel

• Gratz spine corrector

• Balanced Body Centerline wunda chair

• Foot corrector, foam rollers, Thera bands and other props

At this time, we exclusively offer Private Pilates sessions. We recommend consistent weekly sessions for the most optimal results. Pilates is a Practice—and YOUR hard work week in/week out will progress you towards your individual wellness goals.

Strength, Stretch, and Balance

Joseph Pilates famously said, “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

Consistent PIlates practice with a skilled teacher can help you improve posture, balance the body, become more flexible, and develop more awareness and control.

Progress Pilates of NC is equipped with a reformer/half Cadillac, spine corrector, small barrel, wunda chair, foot corrector, and Pilates props.

We have a limited number of appointments available at this time. Get in touch to schedule your one-on-one Pilates sessions today.